I read a quote today that really outlines how I feel about running's goal in my life so I figured I would share:
"The secret shared by women runners: running is not just physical exercise but a spiritual, mental, and emotional journey. " Taken from Runner's Gazette
Running has always been my stress relief, my Prozac, and my outlet. A time that is all mine with an audience of God and nature.....and a few peeps from time to time. I hate the treadmill because I don't get my daily dose of nature, critters, and fresh air. Thank God it's spring!
Run Happy!
Wednesday, March 24, 2010
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1 comment:
I agree. We all need to make time for ourselves. We need to take care of #1 that way we can take care of all the people we love.
-Dr. Wishnie
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